About

Hey there, and welcome!

I’m so glad you’ve found your way here. My name is Kristen, and I’m a certified hypnotherapist, Reiki practitioner, and life coach with a heart rooted in empowerment, healing, and self-discovery.

This blog is a reflection of my personal journey—one that’s been shaped by deep transformation, healing from addiction, facing down anxiety, and rebuilding my self-worth from the inside out. I know what it feels like to doubt yourself, to feel lost, or stuck in a cycle that doesn’t feel like you. But I also know the power of change—and how beautiful life can become when you decide to take your power back.

Through these posts, I’m challenging myself to show up consistently, not just to grow as a writer, but to keep it real and share the messy, magical process of becoming who I’m meant to be. My hope is that these snippets speak to something in you, too.

Eventually, this blog will evolve into a podcast series with my sister, where we’ll have honest conversations about mindset, healing, and how to make shit happen in a soul-aligned way.

“The moment you start believing in your own worth is the moment your life begins to change.” — Kristen

Let’s Grow Together

Whether you’re here to read, reflect, or write along with me—I see you. I invite you to join me on this path of self-discovery. Share your thoughts in the comments, or connect with me on social media. Let’s support each other, one word at a time.

Thanks for being here. You belong.

—

✨ Want to write along with me? Comment your email address and I’ll send you the weekly prompt.